what you love

Hey, you know how yesterday I said I was going to jump on my exercise bike for 20 minutes? Didn't manage it. Six minutes in I was hating it {actually, one minute in I was hating it, but I forced myself on for another 5 minutes}. I'm always writing about doing what you love, and now I have to acknowledge that I loathe the exercise bike. My hubby loves it though, so at least it gets use with him. 

But I love, love, love going for a walk - and sometimes even breaking into a run {just sometimes, not very often...}. Walking's an underrated form of exercise. If you mix it up and walk up and down hills, find some stairs, swing your arms and vary the pace, it's a great workout. It gets your heart pumping and your lungs working and tones your legs and butt. If you maintain good posture and pull in your core it can help tone your tum as well. A daily walk's got to do more for your physical and mental wellbeing than forcing yourself to do something you don't enjoy.

It's easy to get caught up in doing what you think you "should" do. Generally, I know that if I "should" do something I won't. I'll rebel, and loathe it, and not manage to complete it. Whereas if I find that 15 to 30 minutes for a walk {I timed my "15 minute" walk last night and realised it takes me 30 minutes - woo hoo} then I feel amazing and that spreads into every little corner of my life.

Oh, and today's my first netball coaching session for my daughter's team. I've got my plan all ready to go - wish me luck!