Buying big and buying bulk is often cheaper, but as we're a family of three we don't usually need the huge cuts of meat. So now, I look at how many meals I can get out of a piece of meat. For example: Sunday night's roast chicken. It was a whopper - 1.8kg Lillydale. I simply put a few pieces of lemon and some sprigs of thyme in the cavity, popped it on a roasting rack and poured some water in the roasting tin. After an hour and a half it was golden brown and so juicy thanks to the lemon in the cavity. Mmmm. For dinner hubby and I had a drumstick and thigh, gal had the wings and a little breastmeat - with our salad and veg. After dinner I took off the remaining meat {probably two cups-worth of shredded breast meat} and put it in a container ready for tonight's dinner {linguine with lemon, chilli, chicken and basil}. Finally, the carcass of the chicken went into a saucepan, along with some roughly chopped shallots and was covered with water and simmered for an hour and a half. There's two litres of chicken stock next time I need it!
When I cook a leg of lamb I make sure it has the bone {for extra flavour}. We have the roast one night and the next I'll make a shephard's pie with the leftover shredded meat - or a lamb salad. With salmon I'll cook an extra slice or two for a salmon nicoise salad - cheap and a great way to boost your omega 3 intake. If I make a meatloaf I'll buy a kilo of mince and use half for the loaf and make meatballs with the remaining mix to serve with tomato pasta sauce and spaghetti.
I'm also going to look to totally use my oven. Why cook one meal on one shelf when I could be cooking tomorrow night's dinner on the other shelf - saving electricity and time.
What are your double duty dinners?